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Lift some stuff
Take yourself through the usual warmups Beginner Lifts: Basic technique work – Deadlift, Clean, Squat and Press Using a broom handle or similar long stick or pole, work on the technique for the...
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Barefoot running
Take yourself through the usual warmups Beginner Barefoot running: 90 sec jog : 180 sec walk for 20 min If you feel up to it, try the walking part with no shoes Intermediate & Advanced Rest Day...
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The Pyramid (it’s back)
Take yourself through the usual warmups Beginner Plyometric: Find a park bench or a platform of similar height. Use this to step up onto, alternating the foot you step up with each time. If you feel...
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Playtime
Take yourself through the usual warmups plus through in a few handstands. Beginner, Intermediate & Advanced Play: The point of free play sessions is to explore, move and discover. Think of how...
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Stretch, flex and sprint
Take yourself through the usual warmups Beginner Semper Gumbi Stretch day again (thank the maker!). Let’s hit those hips again with some more Upper leg flexibility. Intermediate Catch Your Dinner: 8 X...
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Rest Day
Here’s an interesting article on Genetically Engineered (GE) foods. Possibly a little concerning… http://www.rodalenews.com/gmo-feed-pigs#.Ub-hEEhtMX4.twitter
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Barefoot Fartleks
Take yourself through the usual warmups Beginner: 90 sec jog : 180 sec walk for 20 min If you feel up to it, try the walking part with no shoes Intermediate: Fartlek training 4km I know ‘Fartlek’ is a...
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The unstoppable force
Take yourself through the usualwarmups plus attempt some handstands. Beginner Every min on the min for 20 min perform: 10 Push ups and 10 Squats Continue until you can no longer perform the reps with...
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Flex out
Take yourself through the usual warmups Beginner & Intermediate Work on mobility and flexibility. Focus today is on the Shoulder and Neck (Shoulder and Neck in the tutorial section) Advanced Rest...
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Sprints
Take yourself through the usual warmups Beginner Sprint: 6 X 30sec sprint:60sec rest Intermediate Sprint: 8 X 45sec sprint:60sec rest For an extra challenge try a few of the sprints with a stick or...
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Urban Movement: Re-Vaulting
Take yourself through the usualwarmups Beginner Urban Movement: Vaulting – basic Vaulting is used to quickly and efficiently pass over small walls oor objects. It’s an extremely handy skill to have for...
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Run, lift, stretch
Take yourself through the usualwarmups Beginner Stamina: 90 sec jog : 180 sec walk for 20 min Intermediate Strength: Lifts – Work on technique for Thrusters, Presses and Hang cleans then do a circuit...
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Rest Day
Chill out and check out this interesting post on how gut bacteria may effect the brain
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Yoga, Plyo and Play
Beginner Picture by GO INTERACTIVE WELLNESS Yoga: Try out this 30 min beginners routine from eFit30 on YouTube. Enjoy Intermediate Plyometric: Take yourself through the usual warmups Running Clock:...
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Do you even lift?
Take yourself through the usualwarmups Beginner Strength: Lifts – Clean and Press technique with a bar. Once you’ve acheived good form with the bar, Clean and Press with a kettlebell (12-16kg) or rock...
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Barefoot Running
Take yourself through the usual warmups Beginner Stamina: Repeat 2-3 times – 90sec jog : 90sec walk, 3min jog : 3min walk Try and do at least the walking parts with your shoes off. Intermediate &...
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Plyo and Yoga
Take yourself through the usual warmups Beginner Plyometric: Running Clock – Kangaroo Jumps and 8 count Push ups On the first minute perform 1 Kangaroo Jump and 1 8 count push up then rest for the...
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Playtime
Take yourself through the usual warmups Beginner, Intermediate & Advanced Play: The point of free play sessions is to explore, move and discover. Think of how children play, with no regard of what...
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Stretch and Sprint
Take yourself through the usualwarmups Beginner Mobility: Go through the stretching routine (in tutorials) with a focus on the ankle today Intermediate Sprint: 6 X 100m sprints Advanced Yoga: Try out...
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Rest Day
Chill out, rest up and check out this interesting article on Multivitamins from the Primal Docs. Enjoy
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